As of late I’ve felt inundated with challenges and pressure-filled info and circumstances. I called some friends and one reminded me of lovingkindness – which I initially learned of through Jack Kornfield.

May I be filled with lovingkindness.                                                                                                                     May I be safe from inner and outer dangers.                                                                                                          May I be well in body and mind.                                                                                                                             May I be at ease and happy.

One practice is you start the mantra with yourself, move to an other or others, move to ones who challenge you, then to all beings in the world – the universe, infinity and beyond…

(I added those last ones for good measure.)

May you be filled with lovingkindness.